How to recognise and deal with Toxic and/or controlling people
How to identify a Toxic Person
- 10 Kinds of toxic people you need out of your life everydaypowerblog.com
- Toxic relationship habits most people think are normal Qz.com
4 ways to tell if a therapist is competent Psychology Today
20 Signs your partner is controlling Psychology Today
AA’s 12 STEPS, INCLUDING POWERFUL 4 TH STEP WORKSHEETS
Herb K's workbook
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What should I do, if someone is only throwing me a bone?
There”s always a whiff of condescension involved in this. A patronizing “poor thing. out of the goodness of my heart I’ll….” It’s possible to read good intentions into it, but it’s a chilly good deed.
: The person doing the throwing is in the superior/master position. And the second person is in the dog role. I guess it’s better to be tossed a bone than to be kicked. That’s one way of looking at it.
https://www.phrases.org.uk/bulletin_board/8/messages/310.html
Keep in mind that the person who tries to act superior to you has a deep desire for acceptance and by you listening they may feel that acceptance. This acceptance can then sometimes minimize their tendency to try to make themselves feel superior to you. howtotalkwithconfidence.com/blog/how-to-deal-with-people-who-think-they-are-better-than-you/
If you have friends who think they are better than you, it can be easy to get caught in the trap of feeling inferior. These friends are most likely narcissists, and there’s a good chance that they are putting other people down to compensate for their own insecurities. Sometimes, the best thing you can do with friends like these is to sever your ties with them, but other times it is possible to repair the friendship. No matter how you proceed, it’s crucial that you don’t let them make you feel badly about yourself. https://www.wikihow.com/Deal-With-Friends-Who-Think-They-Are-Better-Than-You
If your friend pushes you too far, it’s more than okay to walk away from the situation. You’re not completely committed to spending all your time with this person, and you need to know when to put your needs first. If they’re truly affecting your self-esteem, thank them for spending time with you and make your exit. It may be awkward in the moment, but it could save your friendship in the long run. https://www.sweetyhigh.com/read/dealing-with-friends-who-acts-superior-tips-032019